About The Service

We are results-driven. We strive to tailor the best possible plan to help you achieve your physique goals. Our training programs are backed by science and designed to maximize fat loss and muscle gains.

We understand that everyone has a different fitness level. For this reason, we put emphasis on appropriate and individualized training intensity, volume and form to prevent injuries.

Diets work only if they are easy to follow and can fit into your lifestyle. Whether you are willing to prepare your own meals or prefer to eat out, we will guide you toward a diet that will help you reach your goals.

Body Recomposition Program: Lose fat and gain muscle at the same time. Get a customized training program and diet plan in order to get in the best shape of your life. 

Sports Performance Training: Whether you play tennis, golf, football or dance, we will teach you the right exercises to improve your performance and stay injury free. 

**Due to additional restrictions under Phase 2 (Heightened Alert), personal training will only resume after 14 Jun 2021.