About The Service
Want some professional help for your fitness training?
Phillip Wain has gathered world class entors to provide professional advices and guidance for their customers; together with advanced fitness equipments and various types of fitnes training.
Choose your preferred session:
- Gyrotonic Training – incorporating the principles of Yoga, Chi Gong, dance, gymnastics and Tai Chi, the multi-dimensional art of Gyrotonic strengthens and relaxes the whole body’s muscles and joints. Your spine is mobilized through a series of undulating, spiral and rhythmic movements, increasing aerobic capacity in your body’s organs and tissues while invigorating your nervous system.
- Pilates Training – combines proper breathing, awareness of spine and horizontal field, non-weight bearing exercises that work to restore symmetry and alignment whilst building strength and flexibility.
Benefits of Gyrotonic:
- Opens energy pathways
- Stimulates nervous system
- Increases range of motion
- Improves strength and movement efficiency
Benefits of Pilates:
- Builds lean muscle
- Improves your metabolism and burn calories even after you are done with your workout